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19 Dec 2011

HOLIDAY FITNESS CLASS SCHEDULE

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Facility Hours Saturday, December 24                               8am – 2pm Sunday, December 25                             (more…)

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15 Dec 2011

Imagine it’s New Year’s Day 2013 . . . what will you LOOK like?

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Another 12 months have flown by like an F-15 on steroids-just like they did this year. But your body . . . still mired in the muck of excuses and stagnant routines. Gained body fat. **** Stop right there! It’s (more…)

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05 Dec 2011

Give Back and Give Big

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One of our core values is to give back to the community. The Houston Community has been really good to Body3 Fitness (and me personally) and I strongly believe in giving back. This time of the year is especially tough (more…)

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21 Nov 2011

Help Me Help You

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There are some pretty amazing companies in this world. American Express is one of them (Body3 Fitness Center is the other . This isn’t going to be a cheap plug for AmEx, but a testament on the Give to Get (more…)

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21 Nov 2011

END OF YEAR PUSH CONTEST

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Trust me I know how hard it is during this time of the year to stay motivated toward reaching your fitness goals.  There is a party every weekend, sweet treats floating around the office, and a bunch of “stuff” to (more…)

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14 Nov 2011

BE A MODEL FOR A DAY!

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As you know I’m very passionate about helping people look and feel their best. That’s what we do at Body3 Fitness Center, and I have to say we do an awesome job at it too! As you may not know (more…)

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31 Oct 2011

How to Survive the Sugar Rush

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Halloween is always a lot of fun, people getting dressed up, lots of parties, etc. And of course there is the candy! I’m not sure where that tradition came from, but as a kid I absolutely LOVED IT . . (more…)

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24 Oct 2011

How to make the most of your time in the gym

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It’s time you’re paid back. It’s time for you to start seeing results. It’s time to get into shape before the holidays so you don’t have to worry about putting on a few pounds! Here’s how to stop spinning your (more…)

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17 Oct 2011

How to Exercise with Limited Time

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One of the most common excuses I hear for why people won’t commit to an exercise plan is because they don’t have time. REALLY?! People don’t have time to improve their health? People don’t have time to have better energy? (more…)

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28 Sep 2011

Win a FREE Membership

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October is Group Fitness Month at Body3 Fitness Center! Its also Breast Cancer Awareness month. Because Giving Back to the Community is one of our Core Values, we’re doing it in a big way this month. 1) For every local (more…)

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1987 W TC Jester Blvd
Houston, TX 77008
281-667-3648

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