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As a personal trainer in Houston, I get the question all the time . . . “What is the best exercise to do?”  If I had to choose just one exercise I would definitely choose the PUSHUP.  You can literally (more…)

In case you wondered what people do in retirement…    The guy in the back of the kayak is my father.  He just turned 73 and my mom just turned 72 (shhh don’t tell them I told you their ages.) (more…)

Braised Balsamic Chicken (Serves Six) 6 skinless, boneless chicken breast halves ground black pepper to taste 1 teaspoon garlic salt 2 tablespoons olive oil 1 onion, thinly sliced1/2 cup balsamic vinegar 1 (14.5 ounce) can diced tomatoes 1 teaspoon dried (more…)

The Worst Fat of All…BELLY FAT Did you know that the vast majority of people today have excess abdominal fat? It’s true — as much as 70% of the population are now considered either overweight or obese. The first thing (more…)

Tom Jackobs, Houston Fitness Expert gives his tips on How to Look and Feel Young at any age! It seems that everyone wants to keep their youthful appearance, but more than that, people want to feel young too. I’m over (more…)