Monday morning is a new beginning…A FRESH start! It’s time to start over and get it right this time.

I’ve been in this industry for 14 years now and I’m now a Fitness Trainer in Houston. If anyone ever asks me what the key to long-term health and fitness success is, I always say small, consistent decisions.

Strong changes or behaviors have their place in trying to accomplish a goal, but it’s the small, consistent decisions that maintain your overall health and fitness, such as the following:

  • Deciding to stay on the treadmill for an extra 10 minutes a few times a week.
  • Taking a short walk on a day you would usually take off from working out.
  • Ordering your burger without cheese.
  • Getting a little more sleep at night.

It’s these small, smart decisions that will keep you healthy and fit for a lifetime and that help me be the best Fitness Trainer in Houston.

You know I went to school to be a teacher and I think that is why I like giving you guys a little homework every once in a while J.

This week I want you to commit to just one small decision/choice that you are going to make that will improve your overall health and fitness. Nothing that requires a ton of time or energy. Just something small that you can change and start to implement.

How about this! As a Fitness Trainer in Houston, I’ll get the ball rolling! I’m going to start stretching for 5 minutes before I head to bed every evening.

Now YOU! Tell me what you’re going to start implementing into your daily routine that you can consistently do that is going to help you become more fit and healthy on your journey?

Please comment below!


Making 2017 our best year yet!