descisions

 

Sometimes you gotta roll with the punches. I wish I could promise that once you decide to embark on this journey of health and fitness that everything just falls in line and you suddenly are able to always make the right decisions and working out is something you want to do all the time. Alas, it just isn’t so! Sometimes you don’t want to work out. Sometimes that glass of wine seems like a necessity, not a treat. Sometimes it takes everything in your willpower to only have a few of the cookies, not the whole bag. The key to success with this journey is rolling with the punches. It’s not getting stuck with guilt and shame after a bad decision. It’s not letting one day turn into a string of days. Things come up, cookies come up : ) But the trick is to accept the decision, moment, or emotion and then move on.

The key to success with this journey is rolling with the punches. It’s not getting stuck with guilt and shame after a bad decision. It’s not letting one day turn into a string of days. Things come up, cookies come up : ) but the trick is to accept the decision, moment, or emotion and then move on.

Life is a series of many decisions, choices, and outcomes. Keep that in mind when it feels like you’ve taken a step backward. Roll with the punches and make it an amazing week!

Let’s continue to make this ‘The Year of Outstanding.’