Workout Of The Week (WOW!)  July 13 – July 18, 2015


Body3 Workout of the Week:

Warm Up:

Walk/Run for 5min

10 Squats / 10 push-ups / 10 sit-ups
Repeat 3xs



2min – Level 10
3min- Level 5
5min- Level 3
3min- Level 5
2mins- Level 10
5mins- Level 3

Cool Down:
Foam Rolling
Wrist Mobility


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