Workout Of The Week (WOW!)  July 13 – July 18, 2015

 

Body3 Workout of the Week:

Warm Up:

Walk/Run for 5min

10 Squats / 10 push-ups / 10 sit-ups
Repeat 3xs

 

Cardio:

Bike
2min – Level 10
3min- Level 5
5min- Level 3
3min- Level 5
2mins- Level 10
5mins- Level 3

 
Cool Down:
Foam Rolling
Wrist Mobility

 

Clients who want to feel great, lose weight, and take their health and fitness to the next level can watch our videos and implement them into their regular workout routine.

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