Workout Of The Week (WOW!) for June 29, 2015 – July 4, 2015

 

Warm-Up:
Walk/ Run for 1min
Plank Hold for 30 Secs
5 Rounds

Cardio:

Elliptical
2min- Level 1
3min- Level 5
5min- Level 10
3min- Level 5
2min- Level 1
5min- Level 10

Cool Down:

Foam Rolling
Shoulder / Neck Stretch

 

Have a great week!

 

Information on Private Training at Body3.