oldtiredI have heard this ongoing excuse for aches and pains . . . “it’s because I’m old.” You just don’t understand, Cassandra, because you are still so young.

Granted, I am still young but I know people my age who suffer from aches and pains all the time.

Sometimes if we are honest with ourselves, our aches and pains have nothing to do with age but more to do with not taking care of our bodies the way we should.

Are you slouched over a chair all day long? Are you getting enough cardio in so you are not barely making it up the stairs? Do you feel like you will break in half if you bend over?

Those are not normal things for any age. Those are signs of being negligent of your body and that is something you can fix.

Yes! You can fix that!

Wondering how? Give us a call at (713) 864-1231 or visit our website  today to speak to one of our fitness professionals and let us help you figure out how to get rid of those aches and pains. We place a high importance on allowing the body to move better and we have the tools and knowledge to help you make that happen.

—Cassandra Gaudet