Why do you beat yourself up about not being able to give 100% all the time?

bicycleWhat, did a personal trainer essentially give you the opportunity to give a little less?

Well, let me explain!

I get to speak to a lot of people on a daily basis about their goals and am afforded the opportunity to even help many more actually reach their goals.

The most common thing I find among people is if they can’t give 100% they feel like a failure and would rather give nothing.

Say what?!?!

No, my friends, something is better than nothing. 15minutes of exercise is far better then no exercise. 10 push-ups is better than no push-ups. Quit sabotaging yourself with the “all or nothing” sword.

Rome wasn’t conquered in a day and neither will your goals be. It’s small daily practice, small daily battles won, and inceptions of ideas that turn into healthy habits.

You won’t lose the weight if you keep waiting until you can give 100%. Give 5%, give 35%, and give 100% when you can.

Bottom line . . . give some!

If you need help figuring out how to do that give us a call at (713) 864-1231 or visit our website to schedule a consult today. Body3 has the best fitness professionals—they are ready to help figure out this tough journey!

—Cassandra Gaudet