I fly almost every two weeks. When I started doing this, I wasn’t always prepared. I forgot things. I found myself paying the outrageous airport prices for silly items. I would get to my destination and never felt in control of my diet. I would return to Houston and be disappointed, knowing the next few days would be spent making up for the damage that happened over that weekend.

Somewhere along the way, I realized I had to take control of the situation or I was going to be constantly making up for these weekends and never reaching my goals.

Once I decided I was going to take control, I had to map out exactly what it would look like, what it meant I had to do when I got there, and what little decisions I needed to make to be successful. The first time was tough. It was like starting over. Now I have it down to a science.

I know the first thing I need to do when I arrive is go to the grocery store. I need to get food that fits with my goals and needs. The next thing I need to do is make sure that food gets prepared a soon as possible so I don’t find myself making a bad decision because I don’t have choices.

There are smaller decisions, choices, and preparing that goes along with all this but I won’t bore you with those details. Suffice it to say, when it’s all said and done, it takes time, diligence, and keeping my end goal in mind.

Are you cognizant of what it takes to stick to your goals?
Do you have a “plan B” if things go awry?
Do you have someone to help map out that process?

If you find yourself letting chance dictate your health and fitness, you are headed for a rough road ahead.

Take control of your life. Take control of how your body feels. Take control of what your body looks like. Take control of your health and fitness.

Give the top personal training studio in Houston a call at (713) 864-1231 to take control today.  Or complete our free  consultation request.

Houston’s best personal trainers are ready to help you take control of your health. Don’t delay in feeling better.

—Cassandra Gaudet