Why


Diets are designed to fail and get you to come back. We want to teach you how to eat right for the rest of your life while still enjoying the process. We focus on portion size, food choices and meal timing to get you the best results. While also giving you tons of options so it doesn't feel like you're depriving yourself.

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Why


Diets are designed to fail and get you to come back. We want to teach you how to eat right for the rest of your life while still enjoying the process. We focus on portion size, food choices and meal timing to get you the best results. While also giving you tons of options so it doesn't feel like you're depriving yourself.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


  • Personal Food Coach

    Our food coach will work with you one on one during the TakeDown Lifestyle™ or as a group during the TakeDown Challenge™ to make sure you're getting all of your questions answered.

  • Assessments

    We not only check your weight, but we look at your measurements, and body fat percentage to make sure you're losing the right weight AND inches!

  • Great Recipes

    We provide you with tons of recipes each month in the TakeDown Lifestlye™ program and each week in the TakeDown Challenge™, all of them are seasonal in nature so you will never be bored!

  • Simple Choices

    We've built into the program simplicity so if you're traveling or just don't like to cook you have a very simple way of creating a meal or snack on the go and still meet your needs.

Real People Real Results

Do you want to achieve a healthy body in the shortest amount of time with a fitness family dedicated to your goals? We can help you to be the best version of yourself. Be our next success story!

Stefanie

Stefanie

Jeff Casbeer

Jeff Casbeer

Cheryl Cortez

Cheryl Cortez

Dan

Dan

Hazel Houghton

Hazel Houghton

Nutrition will meet all of your needs

We give you custom portion sizes, meal plans, recipes, grocery lists... basically everything you need to be successful with the program. Most of our participants lose between 10 - 28 pounds in their very first month on the program, you could be next!

The TakeDown Lifestyle™ is so much more than a diet, it’s a new way of eating which delivered consistent weight loss results … in fact we guarantee you will see results in just 8 weeks or your money-back…plus we’ll enroll you in another program of your choice!

Healthy eating is a way of life, whether you want to lose weight, gain weight or just get healthier. Our balanced approach to nutrition will meet all of your needs and get you healthy in no time at all.

 

 

BONUS FREE QUIZ DOWNLOAD

THE TOP 5 LASTING SECRETS TO FAT LOSS...

Top Houston Personal Trainer And Fitness Coach Reveals What's Really Possible For You. Take this 11 Question Quiz to Find Out Your Results BEFORE You Begin any Fitness or Weight Loss Program

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Free quiz download

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Free quiz download

FINALLY…A WAY TO KNOW YOUR RESULTS...

Get your free ebook now!

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THE TOP 5 LASTING SECRETS TO FAT LOSS...

Top Houston Personal Trainer And Fitness Coach Reveals What's Really Possible For You. Take this 11 Question Quiz to Find Out Your Results BEFORE You Begin any Fitness or Weight Loss Program

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