Top Ten Reasons to try a Group Fitness Class:
1. MAXMIZE RESULTS! Take advantage of all that we have to offer! We are committed to providing you with everything you need to work towards your fitness goals and surpass them. Pick up a schedule today and open yourself to all the possibilities!

2. WORK OUT WITH CERTIFIED FITNESS PROFESSIONALS. Our instructors are certified in the programs they teach and dedicated to helping you reach your health and fitness goals with the knowledge and experience in the class they are teaching.

3. REACH YOUR GOALS BY WORKING OUT WITH OTHERS. Studies have shown that people who work out in groups stick with their fitness programs and reach their goals quicker.

4. LEARN SOMETHING NEW! Even if you never appear on dancing with the stars, or compete in a martial arts fight, it's fun to learn the fundamentals and joy of exercising through different activities.

5. RELIEVE STRESS IN MIND-BODY CLASSES. BODYFLOW® will work your body and calm your mind, leaving you physically stronger and mentally refreshed.

6. HAVE FUN IN CLASS WITH GREAT MUSIC AND GREAT MOVES! From the martial arts inspired BODYCOMBAT® to the Latin rhythms of Zumba, Body3Fitness instructors will make you sweat, time will fly and you will have fun doing it!

7. RESHAPE YOUR BODY with awesome strength training routines from BODYPUMP®. Work every major muscle in just one hour!

8. BURN HUNDREDS OF CALORIES in Body3Fitness cardiovascular workouts like Indoor Cycle, BodyCombat or Zumba and maximize your body’s fat-burning potential by developing lean, calorie-consuming muscle.

9. GROUP FITNESS IS INCLUDED IN YOUR MEMBERSHIP! Get more value out of your gym membership by attending one of our many classes in activities like strength training, kickboxing, cycling, yoga-pilates, and dance infused Zumba.

10. AVOID WEIGHT-LOSS PLATEAUS BY ADDING VARIETY TO YOUR WORKOUTS. Don’t believe the myth that any of our classes will hurt, hinder, or stifle your progress towards creating a leaner, healthier, fitter you. Each class is specifically and scientifically designed to help you reach your goals and take you to the next level of your fitness, regardless of where ever you are now.