Group Fitness Classes
Class ScheduleGreat way to get in shape without planning your workout. Our certified Houston Personal Trainers and Group Fitness Instructors will guide you through an awesome workout which will get you in great shape…and keep you that way.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).
BodyAttack
The sports-inspired cardio workout for building strength and stamina as well as improving your speed, fitness, and agility.. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
Sh’BamFeaturing simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged.
Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography.
Boot Camp
The Body3 Boot Camp is like non-other. Originally designed by a US Marine and Certified Fitness Trainer and general crazy exercise nut, this program mixes high intensity body weight exercises with resistance bands and exercises to make you bullet proof. Our Houston Boot Camp programs are more about making you better and stronger than just beating you up and making you tired for the time you’re with us. As part of our overall Fitness Class program, you will receive a custom nutrition plan, private evaluation, and a custom fitness road map(tm) so you’ll know exactly what to do to reach your goals the fastest.
Step 1 – Schedule a Consultation
