Fitness Classes
We limit the number of clients in our Houston fitness center so we may provide more personalized fitness training services to everyone. Our World-Class Fitness Classes include Boot Camp style class, Cardio Conditioning Classes, Strength and Yoga classes. Every Houston Boot Camp and Fitness Class client receives a complete fitness evaluation, custom nutrition plan, full accountability and a Custom Fitness Road Map as part of your fitness program. You aren't just a number here, you are person who has goals.. and we're here to help you achieve them. Read MoreSmall Group Training
A proven fitness expert program which delivers big results without a big price tag. You will receive a custom Houston nutrition plan along with your personal fitness program so you achieve greater results. All small group training clients have full access to the fitness center along with a private fitness and accountability coach in Houston to stay motivated and accountable. Nutrition is also a key component to your success, so all clients receive a custom nutrition program. Read MorePrivate Training
When you need extra support and a custom expert fitness program designed just for you. We will take you through the industry standard Functional Movement Screen (FMS) to determine any imbalances and provide exercises to correct those imbalances. This includes rehabilitative exercises to get you back to performing at your optimal levels. Whether you're a professional athlete or a desk athlete, everyone wants to be at their best and this program gets you there. A custom nutrition program is also included as part of your fitness program. Read More
I have lost 25 lbs in 5 months. By the way I have also increased my cardio. So my next goal is to lose another 20 lbs. and then reevaluate and see if I want to lose more. Besides the weight loss I feel better about myself, have more energy, and more drive. This experience has impacted every area of my life positively and I could not have done it without the guidance and support of the staff at Body3. Caroline Cole, Houston, TX
